Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Ted Lucaylucay there are a variety of

there are a variety of drills for each movement with a set purpose of improving a particular part of the movement

Hip-turning waist rotation

known from "Monthly Hiden

GM Harry Green - One on One Filipino Martial Arts

(System for Operational Groups)

Jo: Art of the Japanese Short Staff Book by Dave Lowry (Preowned) Ted Lucaylucay there are a variety ofThe jo appears to be the lowliest of all toolsan ordinary length of woodyet its an exceptional weapon. While no one speaks of famous jo makers the way they do of sword smiths, the jo is capable of snapping the best swords ever forged. Packed with information on correct grips, stances, postures and etiquette, the book also outlines striking methods, combination techniques, and a 31 count formal solo exercise called tandoku renshu, making it the