Tai Chi Chih: Joy Thru Movement DVD by Justin Stone (Preowned) Headwear Combining competition-proven techniques with practical

Combining competition-proven techniques with practical self-defense applications

Tarsis Humphreys vs Roger Gracie

Mae Iagoshi

BJJ Blackbelt and Submission Wrestling European Champion Björn Friedrich is showing you his Arm Across the Chest (AATC) Guillotine system

Wrist Collar Turnover into Choke

Tai Chi Chih: Joy Thru Movement DVD by Justin Stone (Preowned) Headwear Combining competition-proven techniques with practicalJustin F. Stone, Tai Chi Chih originator, a dynamic 83 year old at the time of this production, offers an opinion: "The circulation and balancing of the Chi is the great secret of life. And this Tai Chi Chih discipline, a moving mediation with far reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of Tai Chi Chih have real effects on blood