Basic Kata of 4 Major Schools of Karate Book & DVD by Rika Usami Stan Pranin 0Kg 5min 3R: Baret Yoshida

0Kg  5min 3R: Baret Yoshida VS Tetsuo Katsuta

Queda de Rins and its variations

Vol-5 Defense drill against angle

-Aikijujutsu training method-Sports training method

Chapter 2: Aoki Shinya's original grappling techniques (armbar

Basic Kata of 4 Major Schools of Karate Book & DVD by Rika Usami Stan Pranin 0Kg 5min 3R: Baret YoshidaIn karate, where various schools exist, the basic forms of the four major schools that are currently mainstream are summarized in one book. Easy to understand explanation using video. Nowadays, it is not uncommon for a single player to perform in multiple school forms. This is a useful book for all athletes. About the author: Born February 20, 1986. Born in Tokyo. Kokushikan University Graduate School of Sport Systems Master's degree 2nd year. She won