Vale Tudo Conditioning DVD by Erik Paulson Fabricio Werdum Kata: Suparinpei

Kata: Suparinpei

contributing to Aikido's international spread

he continues to pursue martial arts throughout his life

Morote Dori Kokyu Ho Ura

His attention to detail will help you tighten up your leg attacks and increase your confidence

Vale Tudo Conditioning DVD by Erik Paulson Fabricio Werdum Kata: SuparinpeiIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds